Individual Counseling & Therapy

Mental health isn’t one-dimensional, and therapy shouldn’t be either. My approach looks beyond individual symptoms to understand the bigger picture–your experiences, relationships, lifestyle, and goals. Together, we’ll work to uncover what’s holding you back, build on your strengths, and create meaningful, lasting change.

Available in-person in Austin, TX or virtual sessions throughout Texas.

    • Adults

    • Men

    • Athletes

    • Teens & Adolescents

    • Anxiety & Overthinking

    • Stress & Burnout

    • Depression & Low Motivation

    • Confidence & Self-Worth

    • Perfectionism & Performance Anxiety

    • Relationships & Communication

    • Emotional Regulation

    • Athletic Mental Performance

    • Life After Sports

  • Start by requesting a consultation. We’ll discuss what you’re looking to get out of our session, answer any questions, and explore if working together is a good fit.

  • $125 for 50-minute session

    $180 for 80-minute session

  • In your first session, we will get to know each other and explore what brought you to therapy. We’ll discuss immediate challenges to understand the bigger picture including life experiences, relationships, lifestyle, and goals. From there, we’ll work together to create a personalized approach that works best for you to support your overall well-being and personal growth.